Saturday, February 9, 2019

A MIRACLE TREE! - THE FAT CUTTER!!!


                    /Users/shabnam/Documents/MORINGA LEAVES.jpeg                         /Users/shabnam/Documents/MORINGA DRUMSTICKS.jpeg

                            MORINGA LEAVES                                  MORINGA DRUMSTICKS

NATURAL BENEFITS OF MORINGA FRESH LEAVES - A MIRACLE TREE! - THE FAT CUTTER!!!

MORINGA THE MIRACLE PLANT – THE FAT KILLER
THE PLANT CONTAINS A BIG AMOUNT OF ESSENTIAL NUTRIENTS OUR BODY REQUIRES ON A DAILY BASIS SUCH AS VITAMIN A, B1, B3, B6, C AND FOLATE AS WELL ZINC, MAGNESIUM, PHOSPHORUS, POTASSIUM AND IRON. DUE TO THE RICH NUTRIENT DENSITY, THE PLANT OFFERS NUMEROUS HEALTH BENEFITS.
MORINGA JUICE:
THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK MORINGA JUICE EVERYDAY.
1.     IT WILL PROTECT YOUR LIVER!
MORINGA IS RICH IN CATECHINS, EPICATECHIN AND FERULIC ACID, POWERFUL PHYTOCHEMICALS THAT CAN PROTECT THE LIVER FROM DAMAGEMANY STUDIES HAVE SHOWN THAT MORNIGA LEAVES CAN TREAT LIVER DAMAGE CAUSED BY PILLS;
2.     THEY WILL IMPROVE THE FUNCTION OF YOUR KIDNEYS!
MORINGA POSSESSES POWERFUL DETOXIFYING AND DIURETIC PROPERTIES THAT CAN TREAT INFECTIONS AND IMPROVE THE KIDNEY FUNCTION;
IT WORKS GREAT AGAINST KIDNEY STONES THANKS TO ITS ABILITY TO FLUSH OUT CALCIUM FROM THE KIDNEYS, WHILE ALSO RELIEVING PAIN AND INFECTIONS
3.     IT TREATS DIABETES!
MORINGA LEAVES ARE A POWERFUL NATURAL DIABETES REMEDY. STUDIES HAVE SHOWN THAT THE PLANT CAN REDUCE BLOOD GLUCOSE, URINE PROTEINS AND SUGAR, WHILE ALSO BOOSTING THE DEVELOPMENT OF PROTEIN MATERIAL AND HEMOGLOBIN IN THE BLOOD.
4.     IT WILL GIVE YOU A GREAT BOOST OF ENERGY AND NUTRIENTS!
MORINGA LEAVES HAVE 17 TIMES MORE CALCIUM THAN MILK, 25 TIMES THE IRON CONTENTS OF SPINACH, 10 TIMES MORE BETA-CAROTENE THAN CARROTS AND IT IS ALSO RICH IN ZINC, VITAMIN B, C AND AS WELL AS POSTASSIUM.
5.     IT WILL BOOST YOUR HAIR GROWTH!
DUE TO THE RICH CONTENT OF VITAMIN A, E, ZINC, AND AMINO ACIDS REQUIRED FOR THE DEVELOPMENT OF KERATIN, MORINGA IS EXTREMELY EFFECTIVE AS A HAIR TONIC. 
MORINGA SUPPLEMENTS CAN ALSO BE USED FOR HAIR GROWTH AS THEY SUPPLY THE SCALP WITH ESSENTIAL NUTRIENTS.
6.     IT WILL CURE YOUR DIGESTIVE PROBLEMS!
MORINGA LEAVES CONTAIN ISOTHIOCYANATES COMPOUNDS WHICH CAN RELIEVE DIGESTIVE PROBLEMS SUCH AS CONSTIPATION AND INDIGESTION.
THE PLANT POSSESSES POWERFUL ANTIBIOTIC AND ANTIBACTERIAL PROPERTIES THAT CAN PREVENT THE DEVELOPMENT OF DANGEROUS BACTERIA SUCH HELICOBACTER PYLORI.
7.     IT WILL PROTECT YOUR HEART!
THE MORINGA LEAVES HAVE CARDIO-DEFENSIVE PROPERTIES DUE TO THE HIGH ANTIOXIDANT CONTENT. THEY CAN PROTECT THE HEART FROM DAMAGE AND PREVENT ANY CARDIOVASCULAR PROBLEMS.

IF YOU CAN’T STAND THE TASTE OF MORINGA EXTRACT, YOU CAN MIX IT WITH SOME LEMON JUICE AND HONEY. YOU CAN INCLUDE MORINGA IN YOUR DIET BY MAKING A MORINGA DISH, OR BY ADDING THEM TO YOUR FOOD, OR BY MAKE A MORINGA SMOOTHIE.

MORINGA LEAVES JUICE
TODAY AM SHARING WITH YOU A MIRACLE OF BELLY FAT BURNING DRINK
GET FLAT BELLY NATURALLY IN 7 DAYS!! REMOVES STUBBORN BELLY FAT JUST IN 7 DAYS!!!
THIS DRINK IS MADE WITH A NATURAL SUPER FOOD WHICH IS HIGHLY NUTRITIUS AND HIGH IN OXIDENTS. IT IS IN-EXPENSIVE AND EASILY FOUND IN ANY SNOW-FALLS-FREE ZONE OF THE LAND. MORINGA TARGETS BELLY FATS!!! BY ALLOWING THE BODY TO FEEL FULL AND LOWERS BLOOD SUGAR BY SLOWING DOWN THE RELEASE OF SUGAR INTO YOUR BLOOD STREAM. THIS IS VERY IMPORTANT IN LOSING THE STABBORN BELLY FAT. MORINGA ACTIVELY PREVENTS THE EXCESS SUGAR FROM CONVERTING INTO FACT. THIS GREEN FLAT TUMMY DRINK IS VERY EFFECTIVE IN WEIGHT LOSS AND WEIGHT MANAGEMENT. IT CLEANSES YOUR COLON AND FLUSHES OUT BELLY FAT. MORINGA INCREASES ENERGY NATURALLY. IT MANAGES WEIGHT DETOXIFIES THE BODY AND NOURISHES YOUR BODY IMMUNE SYSTEM. MORINA STIMULATES METABOLISM. MORINGA LEAVES HELPS YOUR BODY TO BURN CALORIES AT A FASTER RATE. MORINGA LEAVES ARE RICH IN FIBER CONTENT AND IMPORTANT FACTOR WHEN IT COMES TO REDUCING CRAVINGS. MORINGA LEAVES ARE HIGHLY NUTRITIOUS, HIGH IN ANTI-OXIDENTS, HELPS TO REDUCE INFLAMMATION, LOWERS BLOOD SUGAR AND CHOLESTEROL LEVELS, PROTECTS THE HEART, LIVER AND SUPPORTS BRAIN HEALTH. AMONG ITS MANY OTHER HEALTH BENEFITS. MORING SUPRESS YOUR APPETITE. MORINGA IS ALSO KNOWN AS NATURES MULTI VITAMIN AND THE TREE IS KNOWN AS “THE MIRACLE TREE”.
MORINGA LEAVES HAS 25 TIMES MORE IRON THAN SPINACHE, 7 TIMES MORE VITAMIN C THAN ORANGES, 15 TIMES MORE POTASSIUM THAN BANANA’S, 4 TIMES MORE PROTIENS THAN EGGS, 10 TIMES MORE VITAMIN A THAN CARROTS, AND 17 TIMES MORE CALCIUM THAN MILK.
MORINGA TREE IS ALSO KNOWN AS DRUM STICK TREE.
LET ME EXPLAIN QUICKLY SOME HEALTH BENEFITS OF MORINGA LEAVES AND WHY YOU SHOULD INCLUDE IT IN YOUR DAILY DIET. MORING LEAVES CONTROLS AND LOWERS BLOOD PRESSURES LEVELS AND DIABETES. MORING HELPS IN THE TREATMENT OF OSTEOPOROSIS,
  
PERFECT FOR OSTEO-POROSIS MANAGEMENT, CURES ARTHRITIS, AND GOUT. IT CLEARS SKIN AND PREVENTS SKIN AGING. IT BUILDS-UP THE IMMUNE SYSTEM, RESIST INFECTION,
BALANCES HORMONES, HELPS TO REDUCE INFLAMMATION, CREATE GOOD CHOLESTEROL, REDUCE ALLERGIES, ASTHMA AND RESPIRATORY ISSUES. RELAXES AND SOOTHES THE NERVOUS SYSTEM, BOOSTS ANTI-OXIDANTS LEVELS, FIGHTS CANCER!!! ESPECIALLY OVARIN AND UTERINE. HELPS TO COMBAT INSOMNIA, IMPROVES BRAIN FUNCTION, DECREASES WATER RETENTION AND RELEASE INFLAMMATION, NOURISH AND PROTECTS THE BONES BECAUSE OF ITS HIGH CALCIUM CONTENT – MORINGA LEAVES INCREASE BREAST MILK IN LACTATING MOTHERS DUE TO THE HIGH CALCIUM CONTENTS OF THE LEAVES IT CAN INCREASE BREAST MILK PRODUCTION. MORINGA LEAVES HELPS WITH THYROID ISSUES. MORINGA HAS A REGULATORY ACTION ON THE THYROID GLAND. INFLAMMATORY CONDITIONS DUE TO THYROID CAN BE REGULATED IF MORINGA LEAVES ARE CONSUMED DAILY. THE ABUNDANCE OF ZINC, VITAMIN A AND E AS WELL AS THE AMINO ACIDS REQUIRED FOR THE PRODUCTION OF KERATIN MAKES MORINGA AN EXCELLENT HAIR TONIC HELPS TO MAINTAIN A YOUTHFUL SKIN.

HOW DOES MORINGA LEAVES HELPS IN WEIGHT LOSS?

THE LEAVES ARE LOW IN FAT, YET PACKED WITH PROTEINS, FIBER AND CALCIUM. IT PROVIDES NATURAL ENERGY AND MAKES YOU FEEL SATIATED AND DOES IT HELPS TO CURB YOUR FOOD CRAVINGS FOR CALORY RICH FOOD. IT LOWERS BLOOD SUGAR AND SLOWS DOWN THE RELEASE OF SUGAR INTO YOUR BLOOD STREAMS. THUS, PREVENTING EXCESS SUGAR FROM CONVERTING INTO FAT. IT IMPROVES DIGESTION AND ELIMINATES CONSTIPATION. THIS DRINK DETOXIFIES YOUR BODY BY SUPPORTING YOUR LIVER FUNCTION AND THUS HELPS REMOVES TOXINS FROM YOUR BODY. MORINGA LEAVES HELPS TO REGULATE METABOLISM AND THUS BURNS FAT FASTER!!!

HOW TO MAKE THIS FAT CUTTER/FAT KILLER DRINK IN YOUR BLENDER?

INGREDIENTS: WATER, FRESH MORINGA LEAVES, LEMON JUICE, AND HONEY.

ADD ONE CUP OF WATER IN YOUR BLENDER, ADD ONE FOURTH CUP OF FRESH MORINGA LEAVES AND BLEND THIS ON HIGH SPEED, EVERYTHING IS NICELY MIXED AND COMBINED. NOW POUR THE GREEN FAT CUTTER IN A SERVING GLASS AND SQUIZE-IN HALF A LEMON JUICE AND ONE TEASPOONFUL HONEY AND MIX WELL. DRINK IT EVERY MORNING. IT IS BEST TO HAVE IT IN EMPTY STOMACH OR AFTER 30 MINUTES OF BREAK FAST OR 30 MINUTES OF YOUR DINNER BEFORE YOU SLEEP.

USE THIS FAT CUTTER/FAT KILLER DRINK AND INCLUDE MORINGA LEAVES AND DRUM STICKS IN YOUR DAILY DIET AND LOSE WEIGHT ALONG WITH GETTING ALL THE BENEFITS OF THIS AMAZING SUPER FOOD.

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Thursday, January 4, 2018

Benefits of Basil Seeds


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If there is one drink I am crazy about, it is ‘Jigirthanda’ (Liver Cooler). It is a sweet drink made with condensed milk, rose petal jam, ice and loads of sabja seeds. There is a street vendor near my sister's place, who makes heavenly ‘jigirthanda’. Though I have tasted it in so many places, he is one of the best. I think it has to do with the best homemade ingredients that he uses. Nowadays my sister teases me that I visit her only for eating ‘jigirthanda’. I like this drink mainly because of the sabja/ tukmaria/ sweet basil seeds in them and each time I will ask for extra sabja seeds in the drink. Sabja seeds closely resemble chia seeds and in India it is also called as falooda or tukmaria seeds. The seeds are not from holy basil but from sweet basil and we call it "Sabja Vethai" in Tamil. The seeds are rich in fiber and it has amazing health benefits. The seeds can be easily found in any departmental stores. To use, take the sabja seeds in a cup and pour water till the seeds are completely immersed. Let it soak for 30 minutes. After half an hour, the sabja seeds would have soaked up the water and would have swollen up to twice it's size. Strain the left over water and now the sabja seeds can be added to any dessert. It can also be added to chilled milk along with little rose syrup and rose petal jam to make an easy and healthy drink. This drink is very filling, very tasty and has wonderful health benefits. Give this milk to children often to increase their immunity.

 Amazing health benefits of sabja/ tukmaria/ sweet basil seeds

1. Sabja seeds for weight loss: Though there is no scientific research to prove that tukmaria/ sweet basil seeds aids in weight loss, whenever I consume sabja seeds it keeps me full. I don't feel hunger at all for a long time, as the sabja seeds are full of fiber. If you are looking for foods to include in your weight loss plan, sabja seeds will be a great addition.

2. Sabja seeds for body heat: Usually sabja seeds are consumed during the summer time, as it is one of the best body coolant. This is also one reason that street vendors who sell sabja seeds based dishes close their shops during the winter time and reopen it only during the next summer. The addition of rose petal jam along with sabja seeds also help to cool the body. Usually I will be waiting for summer to consume my favorite drink.

3. Sabja seeds for Diabetes: Sabja seeds are said to be very effective for people with type 2 diabetes as sabja seeds help regulate blood sugar. If you are diabetic and want to consume sabja seeds, after soaking it in water, mix it with plain cold milk and add a few drops of pure vanilla. You have a wonderful healthy drink minus the sugar. You can also add it to other non dairy milk like almond milk or soy milk too.

4.  Sabja seeds for constipation: If you suffer from constipation, then adding sabja seeds to your diet will help you with the problem. If you are suffering from constipation, take the sabja seeds along with milk before bed, like I mentioned before. Try taking it regularly for few days to see results.

5. Sabja seeds for acidity: Sabja seeds has soothing effect on the stomach. If you suffer from stomach burn or acidity, a cup of this sabja milk will do wonders. Substitute it for your cola and coffee for a few days and you will notice a nice difference. Try to take it along with the rose petal jam, as even rose petal jam helps in treating stomach burn.

6. Sabja seeds for skin: Sabja seeds when mixed together with coconut oil are very effective for treating skin related problems. To make the Sabja seeds Oil, first crush the dry seeds without soaking them in water. Heat little coconut oil in a pan and add the crushed seeds and remove from flame. Strain and apply on affected skin area for eczema, psoriasis, white patches and other skin related problems.

7. For healthy skin & hair: Sabja seeds are very high in vitamins especially vitamin k and keeps our skin and hair in peak health. It is also very high in protein and iron. A small cup of this Sabja seeds will almost satisfy your daily requirement of iron and protein. These seeds also store well.
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Hip or Knee Pain

For Hip or Knee Joints Pain

Drink the “lemon juice with cold water” the hip/knee joint pain will be cured.
Lemon                  Lemon                Lemon
Lemon                                              Lemon                                            Lemon
Symptoms: Hand pain and Leg pain.
Ingredients: Lemon Juice
Procedure to prepare: Drink often lemon juice before breakfast.


Cramps on Ankle
Apply the paste ofCassia fistula seed” the cramps and pain on ankle will be cured.
Cassia fistula                    Golden Shower Tree                   Cassia fistula flower  
      Cassia fistula                                Golden Shower Tree                        Cassia fistula flower

Symptoms: Pain on ankle and Pain on leg.
Ingredients: Cassia Fistula
Procedure to prepare: Take the seed of cassia fistula-Grind the seed of cassia fistula with water and 
Apply to the Cramps on ankle.

Swelling of Knee:
To cure the swelling of the knee > apply the paste of dried ginger.

Dried Ginger                        Dried Ginger                Dried Ginger
Dried Ginger                                     Dried Ginger                                  Dried Ginger

Symptoms: Pain on leg and pain on knee.
Ingredients: Dried Ginger
Procedure to prepare: Grind the dried ginger - Boil the powdered dried ginger and apply the paste on 
the knees
Ankle Pain
Apply milk of “ficus racemosa” to get relief from ankle pain.
Ficus religiosa Linn                     Fruit of Ficus religiosa Linn                   Fruit
    Ficus religiosa Linn                       Fruit of Ficus religiosa Linn                                 Fruit

Symptoms: Pain on hand and leg and Pain on ankle.
Ingredients: Milk of Ficus Religiosa Linn
Procedure to prepare: Take 2 teaspoon of “ficus racemosa” milk and Apply to the ankle and also to any
 pain in our body.

SIMPLE HOMELY-NAANY TREATMENTS: (For People of Chennai-Tamilnadu since the ingredients are easily available in Chennai.

For Lose motions even if it is chronic from 3 years with stomach ache:
Buy ‘Maangaattu Paruppu’ (name of an herb or mooligai in Tamil language) from any herbal shop (Pansaari/Marunudu kadai) and eat it followed by water. Continue this treatment for a week and it will help stop even the chronic Lose motions.
Eat twice a day, a tea spoonful of Gul-Qand (Rose flower petals long-time drenched in honey) followed by normal water. This Gul-Qand is available in any herbal shop (Herbal Medicinal Shops). This will help stop any chronic lose motions and it will fix digestion disorders.
For any Nervous Problems for Children (Remedy for “Narambu Thalarchi” for Children):
Take four (4) Alomonds + half of spoon of Qhash Qhash (Poppy Seeds) + half spoon of Raw Rice + one small piece of Cocoanut and put them all in a cup of water overnight and leave it till next morning. Next morning grind them and give the drink to children. It is good for any nervous problems (called “Narambu Thalarchi” in Tamil) for children.


Remedy for Joints or Knee-pain for young and old (no need for any surgical operation and please avoid any operation on your delicate body):  Try to buy the “Neela Vembu theyneer” from any Pansaari / Marundu kadai / Desi-medicinal shop. “Pavazha Malli” leaves and “Aavaarai ilaigal” or Aavarai leaves from herbal leaves shop:
First try to reduce your weight;
Buy “Neela Vembu Theyneer” mooligai, 5-6 “Pavazha Malli” leaves (ilaigal) and boil them together and drink the boiled water after filtering every day for a couple of weeks.
Buy “Aavaarai ilaigal” mooligai leaves. Grind the Aavaarai leaves mix before or after grinding the leaves with a handful of Mash-lintel powder or flour (Urud or Ulanda Parpu powder or flour) and apply the paste on the Knee-pain area during the day-time or before going to bed. Wash your Knees gently the next morning with little warm water. Continue this treatment for a couple of weeks till you are free from your pain.

If you include these two things namely “Neela Vembu Theyneer” and “Aavaarai ilaigal” in your daily / every day food, you can live long as a healthy person for 100 years without any sickness:
Vallarai Keerai and Thoodu Valai (Thoodu vell with violet flowers). You can buy these two herbal from Desi-local herbal shops. If you wish to buy the Vallarai Keerai from any Nursery use the Botanical names for Vallarai Keerai as “Cintella Asiatica”, “Hydropotine” or “Brumby” leaves or plant. Bring and grow these herbal plants in your garden for your future use. The combination of these two herbal leaves is good for your Brain, for Memory Loss and various other diseases. These two leaves are good for all ages/male and female, mainly for Children (students) and for the grown-up or aged old people for the old-age disorders.

You can also make a juice to drink of Vallarai Keerai: Take a handful of Vallariy Keerai, boil in a cup of water. Add little Cumin (Zeera), and little turmeric powder. Filter it and add with milk and Sugar to drink. (For Sugar/Diabetes patients add some Pana Karkandu or Pannai Vellam instead of Sugar) and give this drink especially to the children (students) every day. This drink is good for any Brain diseases called “Parkinson Diseases” in Allopathic. This drink is “Anti-Cancer”, a Nervous Tonic, and good for Liver. It will stop hair fall and Hairs will remain always Black. It is also good for any Skin Diseases and even good for Leprosy. 

To get Black hairs: Grind a handful of Vallarai Keerai + few Rice grains + a cup of Milk. Grind them and drink every morning one cup. You will never get white/grey hairs. It is good for female irregular periods. This drink is good for forgetfulness (good for Memory) memory loss and age-related disorders. This drink is especially good for students. The students can eat the “Vallarai Keerai Paste” mixed with cooked rice (as food) for good memory power to help in their studies.

Good for Students and Old Aged People: Buy an herbal or Mooligai called “ARSI TIPPILI” Mooligai from the Mooligai, Desi herbal shop. You have to wash it seven times wash and dry the Arasi Tippili for seven (7) times as explained below:

Put the “Arasi Tippili” in the water over night and dry it next day, again put them in the water overnight and dry it next day. Like this you have to put it in water overnight and dry the next day continuously for seven days and nights like you dry the pickles. Then eat it which is an alternative treatment for good memory for students and for the older people for age-disorders.
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