Ajwa Dates

Fruit from the Paradise - Ajwa Dates grown in Madina Munaw’wara  

                           

             Ajwa Dates grown in Al-‘Aliya-Madina                                                       Ajwa Date Seeds              

        

               These Dates big in size are grown in Madina, Gasim and Dammam in Saudi Arabia

Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowl movements and promoting normal, healthy functioning of the excretory system.

Aids Digestion: These little nuggets are rich in fiber which means they are good for our digestive system and bowel.

Hadith, ‘Ajwa Dates and Science

Narrated Sa’d: The Prophet said, "If somebody takes some 'Ajwa dates every morning, he will not be effected by poison or magic on that day till night." (Another narrator said seven dates). (Sahih Bukhari)

A basic principle in studying any historical narration is to understand the environment and context in which it originated. While it may not be possible to find details as to when and why  was some particular words were uttered, another reasonable way is to see the complementing narrations before looking to reach a conclusion.

Sa’d (RA) told of hearing Allah’s Messenger (SAL) say, “He who has a morning meal of seven ‘ajwa dates will not suffer harm that day through toxins or magic.” (Bukhari, Hadith 5327 and Muslim, Hadith 3814)

‘Aisha (RA) reported Allah’s Messenger (SAL) as saying, “The ‘ajwah dates of al-‘Aliya contain healing, and they are an antidote (when taken as) first thing in the morning.” (Muslim, Hadith 3815)

‘Aisha razi… reported Allah’s Messenger (SAL) as saying, “The ‘ajwah dates of al-‘Aliya taken as the first thing in the morning, in the state of fasting; contain healing for all (kinds of) magic or toxins.” (Musnad Ahmad, Hadith 23592)

Al-‘Aliya is the named applied to some village a few miles east of Medina.

Narrated ‘Urwah (RA): ‘Aisha (RA) used to order to make a habit of or taking in regular intervals seven ‘ajwah dates, in the state of fasting for seven mornings. (Musannaf Ibn Abi Shayba, Hadith 23945)

Now considering all these narrations it becomes clear that the benefits mentioned are for link to certain specifics.

1- It is about 'Ajwa dates from al-Aliya, a particular locality near al-Medina
2- The benefit is for eating them early in the morning breaking the night fast with it
3- It is for the one who eats them regularly as Aisha (RA) used to instruct people. Her instruction matters for she is one of the narrators of the Hadith in question.

Now let me explain a few things:

"The Poison/Toxin": The word actually used is "summ" which means, poison or toxin. The problem is some people think it is about instantly killing poisonous stuff. However the fact mention in Hadith that it benefits when taken as the first thing early in the morning and on regular basis itself establishes that it is about toxins, which are indeed poisonous and harmful to the body. Also see the following evidence.

                            

Al-Mawarid Arabic-English Dictionary Dar el-Elm Lilmalayin, Beirut 1995 p.642

Ibn Qayyim (RA) in his Tibb al-Nabawi writes: "For the people of al-Medina, dried dates are their staple like wheat is to other people. In addition, dried dates from the area of al-Aliyah in al-Medina are one of the best kinds of dates ... Dates are a type of fruit that is also used for its nutritional and medicinal value, being favorable for most bodies and for their role in strengthening the natural heat. Moreover, dates do not produce harmful wastes or excrement like other types of food and fruits. Rather, dates preserve the body wastes from being spoiled and from rotting, especially for those who are used to eating dried dates." (Healing with the Medicine of the Prophet (SA), Translated by Abd el-Qader bin Abd el-Azeez, Dar al-Ghadd al-Gadeed, al-Mansoura (Egypt), 2003 p.121)

Here are a couple of more narrations:

Narrated Sa'd (RA): I suffered from an illness. The Messenger of Allah (SAL) –may Allah bless him- came to pay a visit to me. He put his hands on my chest and I felt its coolness at my heart. He said: “You are a man suffering from heart sickness. Go to al-Harith ibn Kaladah, brother of Thaqif. He is a man who gives medical treatment. He should take seven ajwah dates of Medina and grind them with their kernels, and then put them into your mouth.” (Sunan Abu Dawud Hadith 3875)

It is reported, though through a weak chain, that ‘Ali (RA)–may Allah be pleased with him- said: “And whoever eats seven ‘ajwa dates every day it kills every disease in the stomach.” (Kanzul Ummal, Hadith 28472)

These show that they have healing effect against heart ailment and problems of the stomach.
And we have scientific evidence that dates protect arteries and lower the risks of heart attack. Cholesterol that causes many heart problems itself is a toxin. Moreover some of the ingredients of the dates are protective against digestive system related problems, e.g. dietary fiber helps eliminate human intestinal toxic substances, researchers suggest.

Magic: As to magic, there are two possibilities. If it is literally a reference to magic as it was and is known then we cannot actually say much about it in the light of modern scientific research. It may simply be a reference to some diseases caused by apparently unknown factors expressed this way especially taking into account the times in which the statement was made.

The word "Sihr" is so called as "it changes health and soundness to disease" (see E.W. Lane's Lexicon Book I p.1316) and in that sense it is simply a reference to the something causing ailment like the word used to imply toxin poison and is hinted to by the word "or" used in many narrations. This might be a reference to certain radiations that adversely affect human body. And we know certain of the ingredients of dates like Calcium, magnesium, Selenium, Zinc, Vitamin C etc. are helpful against radiations.

Summary of the above:  The two things mentioned above are for dates in general and as clear from the Hadith reports the ‘ajwa dates from al-Aliya locality of al-Medina are even more beneficial especially in that particular environment.

With regards to toxins there is no doubt the dates are indeed curative. As to magic more research is possible however whatever is written above suffices to kill the skeptical notions about the Hadith. Those who doubt the Hadith have nothing to substantiate their view. We at least have fair amount of support in favor of our thesis.
The Hadith narrations say, 'ajwa dates from al-Aliya taken regularly as first thing in the morning breaking the fast -in spells of 7 successive days- is a cure against toxins, just as they are helpful as a preventive cure against heart and stomach problems.

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Dates health benefits

Dates - Health Benefits

       

Images for Ajwa Dates

    

Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowl movements and promoting normal, healthy functioning of the excretory system.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.

According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.

Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

Nutritional Value of Dates

Dates are a good source of various vitamins and minerals. It’s a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Health Benefits of Dates

Constipation: Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

Night Blindness: The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.

Health Benefits of Dates – Promoting Heart, Brain, and Digestive health:

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.

Nutritional Content of Dates

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

• Fiber – 6.7 grams. 27% RDA.

• Potassium – 696 milligrams. 20% RDA.

• Copper – 0.4 milligrams. 18% RDA.

• Manganese – 0.3 milligrams. 15% RDA.

• Magnesium – 54 milligrams. 14% RDA.

• Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

Check out the USDA Nutrient Database for a full nutritional profile of dates.

The Known Health Benefits of Dates – What the Date Fruit Has to Offer

Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.

1. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)

2. Boosting Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.

3. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

4. Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

5. Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.

6. A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”

7. Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

A Summary of Dates Health Benefits: Dates are Great for:

• Weight loss
• Relieving constipation, supporting regular bowel movements
• Promoting heart health, reducing heart disease risk
• Diarrhea
• Iron-deficiency anemia
• Reducing blood pressure
• Impotence
• Promoting respiratory and digestive health
• Pregnancy deliveries
• Hemorrhoid prevention
• Chronic conditions such as arthritis
• Reducing colitis risk
• Preventing colon cancer

Remember to share all of the health benefits of dates with your friends and family!

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