Magical Benefits of Guava Fruit

 Some of the surprising and brilliant health benefits are listed below:

    

Diarrhea & dysentery: Guava is very rich in astringents (compounds that make your gums feel tighter and fresher). After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier, and the astringent qualities also add substance to lose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.

Weight loss:  Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening. Ironically, it can also help with weight gain in lean, thin people. This is probably due to its wealth of nutrients, which keep the metabolism regulates and helps to promote the proper absorption of nutrients.

Diabetes: In a related benefit to blood pressure mentioned above, an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.

Eyesight: Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.

Cancer Prevention: One of the most celebrated and important benefits of adding guava to your diet are its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done. Finally, naturally high levels of vitamin-C in guavas, which are four times higher than the levels found in oranges (the traditional vitamin-C powerhouse), provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay health and cancer-free.

Scurvy: Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin-C. A deficiency of vitamin-C can cause scurvy, and proper intake of vitamin-C is the only known remedy for that dangerous disease. In fact, guavas contain 5X more vitamin-C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

Thyroid Health: Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.

Constipation: Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial. Your total health is undeniably affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava can ensure both.

Brain Health: Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.

Cough & Cold: Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against extreme cases of cough, cold, and congestion. Ripe guava should be avoided by people who are suffering from cough and cold, as it can exacerbate the problem, and one should also avoid drinking water immediately after eating guava as it can lead to a sore throat.

Skin Care: Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.

High blood pressure: Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber (such as refined flour) add to blood pressure, due to its quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure. Other benefits: There are so many health benefits of guava it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the Prostate. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Finally, it reduces the frequency of convulsions, epilepsy (Seizures or fits), and bacterial infections. As with many alternative foods and supplements, there is little risk in eating them in natural form, but you must do your due diligence when taking it in medical forms. Be cautious when adding any new medicinal form of guava into your diet, and it is better to stick to eating guava in its natural form as a raw fruit.                    

                     

            

Guvava otherwise called ‘Siddiyam Ghjaawa’, Amrud in Urdu and Amur dam in Tamil. This is Anti-inflammatory and is a wonderful medicine to our immune system. Guava contains Omega-3, Iron, Phosphorous, Iodine, Vitamin A, Vitamin C, and Potassium contents. The leaves of Guava are full of Vitamin C.

How to make Guava Solution: Take 4-5 Guavas green leaves wash and cut them into small pieces, boil them very well in very little water (50ml) in a Pan to prepare a concentrated solution and filter to use it. Dip a small cotton-piece and make/apply a thin toning on your face as often as you can to stop Ageing-Wrinkles. It acts as Anti-Biotic intermittent for fever. It is good as Anti-Fungal Astringent. The facial black dots, Pimples will disappear. You can apply the Guava green leaves paste/puree in between your feet toes before going to sleep and wash it the next morning. Continue this treatment for few days to get rid of your feet fungal problem.

How to make Guava Juice: Add more water to the same above preparation to make it look like a Juice. The Juice of the leaves is good for Skin allergy. It acts as Anti-Histamine agent (a substitute to Chlorophenamine or Anti-Histamine tablets). You can use the Leaves Juice to apply around the allergy/itching area of the skin to heal. Guava Juice is good for child fever, heals Splinters, good for child Gastro-entities and children stomach upset.

Guava Tonic/Expectorant good for Cancer, Diabetes, Cholesterol, influenza and Common-Cold:

Take few leaves of the Guava leaves and take few small green tender raw Guavas, cut them in to small pieces. Add little Turmeric Powder (Turmeric acts as Anti-Viral agent). Add 100ml water and boil very well and filter it. Finally add a little ‘Pana Karkandu’ (called Taad-ki-Misri in Urdu) or called brown sugar. Avoid use of White Sugar for Diabetes patients. The filtered tonic is especially good for Cancer, Diabetes, Cholesterol patients.

The tonic will act as a substitute to Paracetamol tablets. We are in the habit of taking these tablets to subside influenza or Common Cold and fever. Please note that the continuous use of Paracetamol tablets will induce you into Liver problem at a later stage. If you use Guava tonic it will rather cure your problem without any allergy or side/after effects.          

How to make a Guava Fruit Jam for children: We can make a Guava-Jam. You can apply this Jam on bread slices/Toast for the kids. It is good for children for their common cold and fever, as Guava contains Omega-3, Iron, Phosphorous, Iodine, Vitamin A, Vitamin C, and lots of Potassium contents.  

Ingredients: Choose Semi/half-ripe Guavas and make Paste by grinding them. Add little ‘Pana Karkandu’ for sweetness. Add little ‘Beetroot’ Paste to give red-colour to it. Cook it very well with little water. It will look and taste like Jam for children. This Jam is good for the children bone-growth.